My Services

Self Paced Program

The Self Paced Program is designed for individuals who want to begin improving their health on their own schedule, while still having access to the same educational material and framework I use when coaching clients.

This program walks you step by step through the Proper Human Diet and lifestyle principles that support real metabolic health. It is built to help you understand not just what to do, but why you are doing it.

Inside the program, you will learn how to begin implementing the Proper Human Diet, how to gradually reduce carbohydrates, and how to build lifestyle habits that support better energy, better sleep, and improved metabolic function.

The program includes detailed explanations along with a progressive checklist designed to help you build habits step by step. You can work through the program at your own pace, choosing the habits that make the most sense for you and adding more as you become comfortable.

Topics covered in the program include:

• The Proper Human Diet and how to implement it

• Lowering carbohydrate intake to support metabolic health

• Building habits that improve sleep, energy, and circadian rhythm

• Managing snacking, cravings, and food addiction

• Using intermittent fasting appropriately

• Introducing movement and resistance training

• Understanding keto, ketovore, and carnivore approaches

This program is meant to give you a clear framework for improving your health, without complicated rules, gimmicks, or expensive products.

This option includes the program materials only and does not include coaching support.

If you would like additional guidance while working through the program, you can purchase Email Coaching or Direct Messaging support through the À La Carte options available on the website. Those services can be added at any time and are invoiced monthly.

The goal of this program is simple: give you the knowledge and structure needed to begin OVERHAULING your health using real food and practical lifestyle habits

There are no refunds to the Self Paced Program once the materials have been sent and delivered to you.

The Self Paced Program Package is designed for people who want to begin improving their health with a structured program, while still moving at their own pace. This package gives you the tools, guidance, and support needed to begin OVERHAULING your health, without requiring ongoing coaching sessions.

Here’s how the process works after purchase.

First, you will receive a Client Intake Form. This allows me to learn about your current health situation, your goals, your medical history, and the challenges you may be facing. The intake form helps me understand where you are starting so we can make the program as helpful as possible for you.

Once your intake form is completed, we will schedule your One-Time Health Coaching Consultation. During this session, we will go over your intake information, discuss your health goals, and talk about the best way for you to approach the program. This conversation helps give you clarity and direction before you begin.

After our consultation, I will email you the Self Paced Program. This program includes detailed explanations of the Proper Human Diet, lifestyle principles that support metabolic health, and a progressive checklist designed to help you build habits step by step.

Your purchase also includes one full month of Email Coaching. During this time, you can email me once per week with questions, progress updates, challenges, or anything you need help working through while you begin implementing the program.

This package is ideal for individuals who want clear guidance and education, but prefer to implement changes independently at their own pace.

By working through the program, you will learn how to:

• Implement the Proper Human Diet

• Lower carbohydrate intake in a sustainable way

• Improve blood sugar and metabolic health

• Build habits that support weight loss, energy, and better sleep

• Create a lifestyle that supports long-term health

If you find that you would like continued support after the included month of Email Coaching, you are welcome to continue working with me. Additional Email Coaching or Direct Messaging support can be purchased through the À La Carte options on my website. If you choose to continue with either of those options, I will simply invoice you monthly for that support.

This program is not about quick fixes or gimmicks. It is about building a simple, practical framework for lifelong health.

If you are ready to take control of your health while still having access to professional guidance when you need it, the Self Paced Program Package provides the structure to get started..

There are no refunds to the Self Paced Program once the materials have been sent and delivered to you. If you purchase this package and you cancel before the scheduled Health Coaching Consultation and before program materials are delivered, I will at my discretion, issue a refund minus payment processing fees. I will not offer refunds for services rendered.

This coaching package is designed for clients who want personalized guidance and accountability while working toward  sustainable health improvements, with sessions spaced out to fit a more flexible schedule.

This package includes:

• One (1) private 1-on-1 coaching session every other week (60 minutes) conducted via Google Meet or phone. Sessions are scheduled by the client during LIVE business hours, Monday through Friday 5:00PM to 8PM, and Saturdays 8:00AM to 5:00PM Eastern.

• A client check-in form completed prior to each session to highlight your current challenges, progress, and priorities. This ensures our time together stays focused, intentional, and aligned with your goals.

• Coach review of your food and movement log to support accountability and help guide practical adjustments. Feedback is based on your habits, personal feedback, and how your body is responding over time.

• Limited direct messaging access during business hours for quick questions and support between sessions.

This program is a great fit for clients who want structured coaching, clear guidance, and steady progress with a slightly less intensive schedule.

This package is designed for individuals who want professional guidance and accountability with a lighter structure than weekly coaching.

What’s Included:

One (1) live coaching session per month via Google Meet or phone

One (1) weekly Client Check-In Form completed by the client and reviewed by the coach

One (1) monthly review of food and/or movement logs (MyNetDiary app or other agreed-upon method)

Weekly email check-ins for accountability and support (not a substitute for coaching sessions)

This program is ideal for individuals who want direct access to a coach, structured accountability, and professional guidance while building sustainable habits that lead to long-term metabolic health improvements

This coaching package is designed for clients on a limited budget who want structured guidance, accountability, and professional feedback without live coaching calls.

This package includes:

One (1) weekly email coaching exchange between coach and client.  Each exchange is treated as a coaching session and includes personalized feedback, guidance, and next-step recommendations.

Weekly review of your food and/or movement log to support accountability and help identify practical adjustments.  Feedback is based on your habits, progress, and how your body is responding over time.

Email-based coaching only.  No live calls, video sessions or phone sessions are included in this package.

This program is ideal for clients who are self-motivated, comfortable with written communication, and want affordable coaching support while working toward sustainable health improvements

This is my most comprehensive coaching package and is designed for clients who want consistent guidance, accountability, and personalized support while working toward lasting health improvements.

This package includes:

• One (1) private 1-on-1 coaching session per week (60 minutes) conducted via Google Meet or phone. Sessions are scheduled by the client during LIVE business hours, Monday through Friday 5:00PM to 8:00PM, and Saturdays 8:00AM to 5:00PM Eastern

• Weekly client check-in form completed prior to each session. This allows us to identify your main concerns, challenges, and wins so our time together is focused, productive, and centered around what matters most to you.

• Weekly coach review of your food and movement log to help you stay accountable and make practical adjustments. Recommendations are based on your feedback, habits, and how your body is responding—so we can move you toward your goals more efficiently.

• Direct messaging access to your coach Monday through Saturday, 8:00 AM to 5:00 PM, for quick questions, check-ins, and support as things come up between sessions.

This program is ideal for clients who want hands-on coaching, clear direction, and steady progress without guesswork

This one-time consultation is designed for individuals who want focused guidance, clarity, and a practical plan without committing to ongoing coaching.

This service includes:

• One (1) approximately 90-minute private health coaching consultation conducted via Google Meet or phone.

• Review of your completed client intake form, goals, and primary concerns prior to the session to ensure our time together is efficient and focused.

• Collaborative development of a personalized, practical action plan based on your current lifestyle, habits, and health-related goals. The plan is designed to be realistic, sustainable, and actionable.

• One-time service only. No ongoing coaching, follow-up support, or communication is included unless additional services are purchased separately.

This consultation is ideal for individuals seeking clear direction, expert insight, and a structured starting point for improving their health without a long-term coaching commitment.