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This package is designed for individuals who want professional guidance and accountability with a lighter structure than weekly coaching.
What’s Included:
One (1) live coaching session per month via Google Meet or phone
One (1) weekly Client Check-In Form completed by the client and reviewed by the coach
One (1) monthly review of food and/or movement logs (MyNetDiary app or other agreed-upon method)
Weekly email check-ins for accountability and support (not a substitute for coaching sessions)
This program is ideal for individuals who want direct access to a coach, structured accountability, and professional guidance while building sustainable habits that lead to long-term metabolic health improvements
This package is designed for individuals who want professional guidance and accountability with a lighter structure than weekly coaching.
What’s Included:
One (1) live coaching session per month via Google Meet or phone
One (1) weekly Client Check-In Form completed by the client and reviewed by the coach
One (1) monthly review of food and/or movement logs (MyNetDiary app or other agreed-upon method)
Weekly email check-ins for accountability and support (not a substitute for coaching sessions)
This program is ideal for individuals who want direct access to a coach, structured accountability, and professional guidance while building sustainable habits that lead to long-term metabolic health improvements