‍ ‍Austin Urschel, 34

I started working with Coach John Satter in February 2025 when I was struggling with diabetes and weight loss, my A1C was 12.5, I weighed 405lbs, and I was dealing with fatty liver disease. Through his coaching in the Proper Human Diet, he gave me the structure, accountability, and knowledge I needed to truly change my life. Today (March 6th, 2026) I am 100 pounds down, my A1C is 5.4, I have completely reversed my fatty liver, and diabetes. John didnt just help me lose weight — he helped me take back control of my health and my future. Left is me when I was my heaviest, right is me as of March 14th, 2026, in the middle of my journey.