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This coaching package is designed for clients who want personalized guidance and accountability while working toward sustainable health improvements, with sessions spaced out to fit a more flexible schedule.
This package includes:
One (1) private 1-on-1 coaching session every other week (60 minutes) conducted via Google Meet or phone. Sessions are scheduled by the client during LIVE business hours, Monday through Friday 5:00PM to 8PM, and Saturdays 8:00AM to 5:00PM Eastern.
A client check-in form completed prior to each session to highlight your current challenges, progress, and priorities. This ensures our time together stays focused, intentional, and aligned with your goals.
Coach review of your food and movement log to support accountability and help guide practical adjustments. Feedback is based on your habits, personal feedback, and how your body is responding over time.
Limited direct messaging access during business hours for quick questions and support between sessions.
This program is a great fit for clients who want structured coaching, clear guidance, and steady progress with a slightly less intensive schedule.
This coaching package is designed for clients who want personalized guidance and accountability while working toward sustainable health improvements, with sessions spaced out to fit a more flexible schedule.
This package includes:
One (1) private 1-on-1 coaching session every other week (60 minutes) conducted via Google Meet or phone. Sessions are scheduled by the client during LIVE business hours, Monday through Friday 5:00PM to 8PM, and Saturdays 8:00AM to 5:00PM Eastern.
A client check-in form completed prior to each session to highlight your current challenges, progress, and priorities. This ensures our time together stays focused, intentional, and aligned with your goals.
Coach review of your food and movement log to support accountability and help guide practical adjustments. Feedback is based on your habits, personal feedback, and how your body is responding over time.
Limited direct messaging access during business hours for quick questions and support between sessions.
This program is a great fit for clients who want structured coaching, clear guidance, and steady progress with a slightly less intensive schedule.