A Proper Human Diet Certified Health Coaching Service

My mission is to help fellow truck drivers and metabolically unhealthy individuals break free from the cycle of rising A1C, low energy, weight gain, and preventable metabolic disease. Having spent over 20 years on the road myself—and having personally battled diabetes and high blood pressure—I understand the realities of long-haul life: the truck stop food, the boredom eating, the constant sitting, the fatigue, and the mental battle that comes with trying to stay disciplined in an environment that works against your health.

I know what it feels like to hear your numbers climbing. I know the frustration of trying to make changes that don’t stick. And I know that real transformation doesn’t come from extreme diets or temporary motivation—it comes from practical, sustainable habits that fit your lifestyle. From the wisdom of famed You-Tube doctor/influencer, Dr. Ken Berry’s Proper Human Diet Academy taught me the tools to get you there.

I exist to provide clear guidance, accountability, and real-world strategies that help lower A1C, reduce metabolic risk, restore energy, and build lasting health. My mission is not just to help you improve lab numbers—it’s to help you stay on the road longer, feel stronger behind the wheel, and create a healthier future for yourself and your family.

One mile. One meal. One habit at a time.

First, lets book a discovery call.

A Discovery Call is simply a way for us to determine if we’re a good fit for each other.

You should never invest your time — and most importantly, your money — in someone you don’t genuinely connect with. I’m not in the business of wasting anyone’s time. I keep things clean, direct, professional… and maybe add a little humor to keep it interesting.

This call is about beginning the coaching relationship and seeing if it aligns with your goals. It’s a brief introduction to how I operate, what you can expect from me, and whether my approach feels right for you.

And yes — it’s FREE.

I don’t charge for Discovery Calls because you shouldn’t have to pay just to find out if someone is the right coach for you.

That said, a Discovery Call is not a coaching session. I won’t be answering detailed coaching questions or providing specific strategies during this call. That protects the integrity of the coaching container and respects both my time and the process. I value efficiency — including my own.

If this sounds like a good first step, fill out the Discovery Call form. It helps me prepare for our conversation and structure it around your needs.

Just fill out the google form below, and I will reach out to you to schedule your Discovery Call!

A Discovery Call? What is that?

Supporting the American Diabetes Society

The American Diabetes Society is a nonprofit organization dedicated to transforming diabetes care by empowering individuals and communities to prevent and reverse type 2 diabetes, support healthy lifestyles, and provide evidence-based education, advocacy, research, and resources that help people take control of their health

This work matters because diabetes affects millions of lives, families, and futures — and lasting change starts with education, prevention, and equitable access to tools that make healthier living possible.

If you believe in supporting real solutions and expanding access to life-changing diabetes care, please consider making a donation to help fund their mission and impact more lives. Click on the image above and will be redirected to thier website.

Thier founders include:

Dr. Ken Berry, MD

Family Physician & Author

Dr. Ben Bikman, PHD

Research Scientist & Professor

Dr. Mariela Glandt, MD

Endocrinologist & Founder

Dr. Tony Hampton, MD

Obesity Medicine Specialist & Author

Michelle Hurn, RD

Registered Dietitian & Author

And last but not least

Dr. Eric Westman, MD, MHS

Internal Medicine & Obesity Specialist

americandiabetessociety.org

The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

I am a health coach, not a licensed physician, dietitian, or mental health professional. Any information shared through this website, coaching sessions, programs, emails, or other materials is based on personal experience, training, and general health education.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications

External Links Disclaimer

This website may contain links to third-party websites. I am not responsible for the content, accuracy, or policies of any external sites.

Acceptance of Terms

By using this website, you acknowledge that you have read, understood, and agree to this disclaimer. on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

I am a health coach, not a licensed physician, dietitian, or mental health professional. Any information shared through this website, coaching sessions, programs, emails, or other materials is based on personal experience, training, and general health education.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.

No Medical Advice

Nothing on this website or in my coaching programs should be interpreted as medical advice. I do not diagnose, treat, cure, or prevent any disease.

Participation in health coaching is voluntary and at your own risk. You agree to take full responsibility for your health decisions.

Results Disclaimer

Individual results will vary. Any examples, testimonials, or success stories shared on this website are not guarantees of results. Health outcomes depend on many factors, including personal effort, consistency, health history, and individual circumstances.

Professional Relationship Disclaimer

Using this website or participating in coaching does not establish a doctor–patient or therapist–client relationship. Health coaching is a supportive, educational partnership focused on lifestyle habits and behavior change.

Acceptance of Terms

By using this website, you acknowledge that you have read, understood, and agree to this disclaimer.

 Website Disclaimer