My mission is to help fellow truck drivers and metabolically unhealthy individuals break free from the cycle of rising A1C, low energy, weight gain, and preventable metabolic disease. Having spent over 20 years on the road myself—and having personally battled diabetes and high blood pressure—I understand the realities of long-haul life: the truck stop food, the boredom eating, the constant sitting, the fatigue, and the mental battle that comes with trying to stay disciplined in an environment that works against your health.

I know what it feels like to hear your numbers climbing. I know the frustration of trying to make changes that don’t stick. And I know that real transformation doesn’t come from extreme diets or temporary motivation—it comes from practical, sustainable habits that fit your lifestyle. From the wisdom of famed You-Tube doctor/influencer, Dr. Ken Berry’s Proper Human Diet Academy taught me the tools to get you there.

I exist to provide clear guidance, accountability, and real-world strategies that help lower A1C, reduce metabolic risk, restore energy, and build lasting health. My mission is not just to help you improve lab numbers—it’s to help you stay on the road longer, feel stronger behind the wheel, and create a healthier future for yourself and your family.

One mile. One meal. One habit at a time.

First, lets book a discovery call.


Get a head start on your journey with my free guide, 7 Simple Rules to OVERHAUL Your Health. It breaks down practical, real-world habits you can start using right away—no extremes, no confusion. Built for busy lifestyles (especially life on the road), this guide helps you take your first step toward better energy, consistency, and long-term health.  Click on the icon to the right to download the guide, and get a head start on OVERHAULING your health today!

Official Merchandise

Click on the link below to be re-directed to my official merch store!

ImOverhaulingMyHealth Facebook Group

Click the icon below to join my Facebook group and become part of a community of people who are actively OVERHAULING THEIR HEALTH TODAY.

Feel free to ask questions, share your journey, celebrate your wins, talk about your setbacks, and connect with others working toward better health. You’re welcome to post before-and-after photos, progress updates, or even where you’re starting from right now.

I regularly check in and answer questions as I’m able to. Let’s build a strong, supportive community together.

Supporting the American Diabetes Society

The American Diabetes Society is a nonprofit organization dedicated to transforming diabetes care by empowering individuals and communities to prevent and reverse type 2 diabetes, support healthy lifestyles, and provide evidence-based education, advocacy, research, and resources that help people take control of their health

This work matters because diabetes affects millions of lives, families, and futures — and lasting change starts with education, prevention, and equitable access to tools that make healthier living possible.

If you believe in supporting real solutions and expanding access to life-changing diabetes care, please consider making a donation to help fund their mission and impact more lives. Click on the image above and will be redirected to thier website.

Thier founders include:

Dr. Ken Berry, MD

Family Physician & Author

Dr. Ben Bikman, PHD

Research Scientist & Professor

Dr. Mariela Glandt, MD

Endocrinologist & Founder

Dr. Tony Hampton, MD

Obesity Medicine Specialist & Author

Michelle Hurn, RD

Registered Dietitian & Author

And last but not least

Dr. Eric Westman, MD, MHS

Internal Medicine & Obesity Specialist

americandiabetessociety.org

The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

I am a health coach, not a licensed physician, dietitian, or mental health professional. Any information shared through this website, coaching sessions, programs, emails, or other materials is based on personal experience, training, and general health education.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications

External Links Disclaimer

This website may contain links to third-party websites. I am not responsible for the content, accuracy, or policies of any external sites.

Acceptance of Terms

By using this website, you acknowledge that you have read, understood, and agree to this disclaimer. on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

I am a health coach, not a licensed physician, dietitian, or mental health professional. Any information shared through this website, coaching sessions, programs, emails, or other materials is based on personal experience, training, and general health education.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.

No Medical Advice

Nothing on this website or in my coaching programs should be interpreted as medical advice. I do not diagnose, treat, cure, or prevent any disease.

Participation in health coaching is voluntary and at your own risk. You agree to take full responsibility for your health decisions.

Results Disclaimer

Individual results will vary. Any examples, testimonials, or success stories shared on this website are not guarantees of results. Health outcomes depend on many factors, including personal effort, consistency, health history, and individual circumstances.

Professional Relationship Disclaimer

Using this website or participating in coaching does not establish a doctor–patient or therapist–client relationship. Health coaching is a supportive, educational partnership focused on lifestyle habits and behavior change.

Acceptance of Terms

By using this website, you acknowledge that you have read, understood, and agree to this disclaimer.

 Website Disclaimer